Banana is an excellent choice to boost! your energy levels. It is rich in potassium, carbohydrates, fibre and Vitamin B6 which will keep you energized for the day.
Eggs
Rich in protein that helps building your stamina especially when you engage in heavy workouts. Eggs are also effective in maintaining, building and repairing muscles.
Khajoor (Dates)
Dates provides calcium, phosphorus, potassium, magnesium, zinc and iron which is helpful for boosting stamina in your body.
Oats
Oats are rich in fibre that provides energy to your body. It is also a great pre-workout meal that will provide you stamina toward pursuing heavy workouts.
Yogurt
Again a good source of protein and calcium which will boost your stamina. It is also preferred to have yogurt as a pre- workout meal as it will provide you with the right amount of energy for doing weight-lifting sessions.