5 Healthy Late-Night Snacks That Won't Ruin Your Sleep
Choosing healthy late-night snacks can help satisfy your hunger without disrupting your sleep or adding unnecessary calories.
Greek yogurt is a great source of protein and calcium, which can help keep you feeling full throughout the night. Top it with fresh berries like blueberries or strawberries for added vitamins, antioxidants, and natural sweetness.
Greek Yogurt with Berries
Whole grain crackers provide fibre and complex carbohydrates, while hummus offers a combination of protein and healthy fats.
Whole Grain Crackers with Hummus
Avocado is rich in healthy monounsaturated fats and fibre, which can help control appetite and promote satiety. Spread some mashed avocado on a slice of whole grain toast for a tasty and nutrient-packed snack.
Sliced Avocado on Whole Grain Toast
Nuts, like almonds, walnuts, or cashews, are an excellent source of healthy fats, protein, and fibre. A small handful of mixed nuts can provide a satisfying crunch and keep you full until morning.
Almonds or Mixed Nuts:
Cut up some colourful veggie sticks, such as carrots, celery, bell peppers, or cucumber, and pair them with guacamole or salsa. This snack is low in calories and high in vitamins, minerals, and antioxidants.
Veggie Sticks with Guacamole or Salsa
Remember to keep your portions in check, as even healthy snacks can lead to weight gain if consumed excessively. Additionally, try to have your late- night snack at least an hour before bedtime to allow your body to digest the food properly.