Incorporating the right foods into your diet can significantly enhance your muscle-building efforts.
Chicken breast is an excellent source of high-quality protein. A 3- ounce (85-gram) serving of chicken breast provides about 26 grams of protein.
Chicken Breast
Eggs are packed with high-quality protein, healthy fats, and important nutrients like B vitamins and choline. The amino acid leucine is particularly crucial for muscle growth
Eggs
Salmon is rich in protein and
omega-3 fatty acids, which are
known to support muscle health.
Omega-3s can help reduce muscle
Inflammation and promote muscle
recovery after intense workouts
Salmon
Greek yoghurt is high in protein, particularly casein, and whey, both of which are beneficial for muscle repair and growth. It also contains probiotics, which can aid in digestion and nutrient absorption.
Greek Yoghurt
Tofu is made from soybeans, which are a high-quality source of plant- based protein. It provides all the essential amino acids your body needs, making it an excellent protein source, especially for vegetarians and vegans.