Carrots are rich in beta- carotene, which is converted by the body into vitamin A. Vitamin A is essential for good vision and may help protect the surface of the eye.
Carrots
Spinach is a leafy green vegetable that contains lutein and zeaxanthin, two antioxidants that accumulate in the retina and may help reduce the risk of age-related macular degeneration (AMD) and cataracts.
Spinach
Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids. These healthy fats are beneficial for eye health and may help prevent dry eyes.
Fish
Eggs are a good source of lutein, zeaxanthin, vitamin E, and zinc, which are all essential for maintaining healthy eyes.
Eggs
Oranges, lemons, and grapefruits are excellent sources of vitamin C. Vitamin C is an antioxidant that may help reduce the risk of developing cataracts and slow down age-related vision loss.
Citrus Fruits
Nuts and seeds are rich in omega-3 fatty acids, vitamin E, and antioxidants. These nutrients may help protect the eyes from age-related damage and maintain overall eye health.