Listening to music can have several health benefits. Here are  some of them

Elevates mood

Music helps elevate and improve mood by boosting the production of dopamine hormone in the brain that helps relieve anxiety and stress

Stimulates memories

Music helps stimulate memories and is also used as a therapy for those with dementia and Alzheimer's disease

Increases workout endurance

Listening to music while doing exercises helps improve performance and boosts endurance levels and motivation

Improves concentration

Music also helps improve concentration and boosts productivity. It helps maintain the flow of your work and keeps away from distractions

Promotes better sleep

Listening to soothing music can help enhance sleep. It helps reduce the level of stress hormones like cortisol and calms you down