Can eating pears help regulate your blood sugar levels?

Pears have been used in Eastern medicine for centuries to address various ailments, including inflammation, constipation, and hangovers

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Pears can help regulate blood sugar levels and may reduce the risk of type 2 diabetes and stroke, thanks to their low glycemic index (GI) rating of 20-49.

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One small pear contains about 7 grams of fiber, providing up to 20% of the daily fiber requirement, aiding in digestion and satiety.

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The pigments in pears, called anthocyanins, may help lower the risk of type 2 diabetes.

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The high fiber content in pears supports gut health and regular bowel movements.

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A small pear has about 22 grams of carbs, making it important for diabetics to monitor their intake when including pears in their diet.

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