Five summer fruits to help you reach your weight loss goals

Here are some summer fruits for weight loss:

[{"selector":"#anim-8710c818-2e9b-4718-aaf0-a42f6c858403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf6874c-1c4c-4655-9434-4559dcb87b1d","keyframes":{"transform":["translate3d(-117.37705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee45efb-82a5-4b72-b6ac-01c525ec4c0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Watermelon may help reduce fat accumulation thanks to an amino acid called citrulline

[{"selector":"#anim-43a9640f-091a-4a2d-8f33-9604fe4d0d1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f589458b-7da4-42dc-867a-d2b7d31c9fa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5fd8ffe-53ae-4310-9794-6497fa973fe8","keyframes":{"transform":["translate3d(-112.45901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Berries are packed with fiber and antioxidants, promoting feelings of fullness and satisfaction with minimal calories.

[{"selector":"#anim-10130c20-a45e-429b-a5aa-21198388af6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.244945977839265%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b8866a8-7d51-4ab7-ad9b-612e80b73196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af0a70e-76bd-48fa-9003-a2325736dbc4","keyframes":{"transform":["translate3d(-108.78787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

This low-calorie, high-water fruit may help with weight loss by potentially reducing insulin levels and promoting fat burning.

[{"selector":"#anim-582cf2ef-21ee-4765-9004-c333a93b774b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2462363374273%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d15e2cfa-14da-44f6-878b-07574c4585de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d0e2db0-f1a8-4af1-bb5a-b117421ad51a","keyframes":{"transform":["translate3d(-108.78787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

This nutrient-dense fruit is low in calories and high in fiber, aiding digestion and reducing bloating.

[{"selector":"#anim-907a0d56-39dd-4c1d-9d16-6474a66becee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.42187489333662%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b3bb03a-56f5-4cb9-abfb-697b70181140","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fc61184-f25c-4078-bb53-53be0b6317da","keyframes":{"transform":["translate3d(-108.78787%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

This gut-friendly fruit promotes digestion, reduces constipation, and supports your immune system, all while keeping your weight in check.

[{"selector":"#anim-0474c863-d406-4c90-8fd5-fe876f5c526e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.82111119537674%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6b722cd-0c78-4e10-aa1c-141e108338dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489d6c7f-ccd5-4170-bb6a-b7cd8ab9cc9c","keyframes":{"transform":["translate3d(-105.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Next: Health benefits of green bananas

[{"selector":"#anim-ab49c9d5-b1f5-46f4-bd1e-f13bf619681f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14f12071-66e0-461f-8458-da9a6caba867","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9c91d5-ebb2-400e-9abd-665c1ccf39d8","keyframes":{"transform":["translate3d(-110.90909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b681968-dd0c-4e6a-a10b-96c3cc6cf66b","keyframes":[{"offset":0,"transform":"translate3d(0, -3315.34228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -932.274249136%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -316.946721968%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -119.020787852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -51.719339567999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] CLICK HERE