Health benefits of green bananas

Green bananas, often overlooked, offer unique health benefits as they are high in fibre, potassium, vitamin B6, and vitamin C.

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Green bananas aid weight loss by promoting satiety

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Resistant starch in green bananas acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving gut health.

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Athletes benefit from green bananas' high potassium content for electrolyte balance and slow-release energy for sustained workouts.

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Green bananas have a lower glycemic index, which makes them a suitable option for individuals with diabetes or prediabetes.

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Green bananas is beneficial for individuals with digestive disorders like irritable bowel syndrome.

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