Foods to avoid while travelling

When travelling to a new place, it's essential to try the local cuisine and indulge in the authentic flavours of the region. But, it's also important to be cautious about what you eat as it can make you fall sick and ruin the trip. Here are a few foods one must avoid while visiting a new place.

Uncooked or under- cooked meat

Meat that's not cooked properly can contain harmful bacteria that can cause food poisoning. Avoid dishes like steak tartare or sushi that have raw or under-cooked meat.

Street food

While street food can be tempting, it's often prepared in unhygienic conditions, and the ingredients used may not be fresh. If you do indulge in street food, make sure it's cooked thoroughly, and the vendor uses clean utensils.

Unpasteurized dairy products

Unpasteurized milk and cheese can contain harmful bacteria that can cause illness. Stick to pasteurized dairy products, which are readily available in most places.


Avoid using ice in your drinks, as it may be made from tap water, which may contain harmful bacteria. Instead, opt for drinks that are served at room temperature.

Unwashed fruits and vegetables

Fruits and vegetables that are not washed properly can contain harmful pesticides and bacteria. Always wash them thoroughly or opt for cooked vegetables.


While shellfish can be a delicacy, it's important to be cautious, as they can contain harmful bacteria and toxins. Stick to cooked shellfish or avoid them altogether if you're unsure.

Fried foods

Fried foods are often high in fat and can be difficult to digest, especially if you're not used to them. Limit your intake of fried foods to avoid stomach discomfort.

Spicy foods

While spicy foods can be delicious, they can also cause stomach irritation and heartburn, especially if you're not used to them. Start with small portions and gradually increase your intake if you're comfortable.

Unfamiliar foods

When trying new foods, it's important to be cautious and listen to your body. If you have any allergies or sensitivities, make sure to ask about the ingredients used in the dish.

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