Maintaining adequate iron levels is vital for overall health and can prevent conditions such as iron deficiency anemia.
Incorporate both heme and non- heme iron sources into your diet. Heme iron, which is found in animal products like red meat, poultry, and seafood, is more readily absorbed by the body.
Non-heme iron, present in plant- based foods such as legumes, nuts, seeds, and leafy greens, is also important, especially for those following a vegetarian or vegan diet.
Enhance iron absorption by consuming vitamin C-rich foods alongside iron-rich meals. Citrus fruits, berries, kiwi, melons, and vegetables like tomatoes and capsicum can help increase the uptake of non-heme iron.
Vitamin C for Absorption
Focus on legumes (beans, lentils, chickpeas), nuts, seeds, whole grains, and dark leafy green vegetables, which are all good sources of non-heme iron.
Plant-Based Options
For snacks, opt for dried fruits like raisins, apricots, and prunes, which are not only tasty but also contain a decent amount of iron.