Berries are a good source of antioxidants, which can help to protect the brain from damage. They are also a good source of fiber, which can help to improve mood and reduce inflammation.
Bananas
Bananas are a good source of potassium, which is important for brain function. They are also a good source of vitamin B6, which is involved in the production of serotonin, a neurotransmitter that plays a role in mood regulation.
Apples
Apples are a good source of fiber, vitamin C, and antioxidants. They have been shown to improve mood and reduce inflammation.
Oranges
Oranges are a good source of vitamin C, which is important for immune function and mood regulation. They are also a good source of fiber, which can help to improve mood and reduce inflammation.
Grapes
Grapes are a good source of antioxidants, which can help to protect the brain from damage. They are also a good source of resveratrol, a compound that has been shown to have anti-inflammatory and mood-boosting effects.