Here are six healthy drinks to beat the winter chill
Warm up with a variety of herbal teas like chamomile, peppermint, or ginger. These not only provide warmth but also offer various health benefits, such as soothing digestion and promoting relaxation.
1. Herbal teas:
Embrace the anti-inflammatory properties of turmeric by enjoying a cup of golden milk. This spiced beverage often includes turmeric, ginger, cinnamon, and black pepper, creating a delicious and health-boosting concoction.
2. Golden milk (Turmeric Latte)
Green tea is rich in antioxidants and can help boost the immune system. Add a squeeze of fresh citrus, such as lemon or orange, to your hot green tea. The vitamin C from the citrus can provide an extra immune system boost
3. Green tea with citrus
Make a healthier version of hot cocoa by using unsweetened cocoa powder, a natural sweetener like honey or maple syrup, and warm milk. You can also add a dash of cinnamon or a sprinkle of nutmeg for a festive touch without the extra sugar.
4. Hot cocoa with a twist
Warm, savory vegetable broth is not only hydrating but also provides essential nutrients. Add winter vegetables like carrots, celery, and spinach for extra goodness.