HOW TO BURN CALORIES  WITHOUT EXCERCISING

HOW TO BURN CALORIES WITHOUT EXCERCISING

Time restricted eating or intermittent fasting can help you burn calories.

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Time restricted eating or intermittent fasting can help you burn calories.

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Take stairs at home and office instead of elevators or escalators.

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Take regular breaks from work, whether at the office or home; stretch and walk around.

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Try working on a standing desk for few hours in a day

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If you use the washroom frequently, try the one located at the farthest point from you.

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Increase your walking pace

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Park your vehicle at the far end of the parking lot

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