HOW TO BURN CALORIES WITHOUT EXCERCISING
Time restricted eating or intermittent fasting can help you burn calories.
Time restricted eating or
intermittent fasting can help
you burn calories.
Take stairs at home and office instead of elevators or escalators.
Take regular breaks from work, whether at the office or home; stretch and walk around.
Try working on a standing desk for few hours in a day
If you use the washroom frequently, try the one located at the farthest point from you.
Increase your walking pace
Park your vehicle at the far end of the parking lot
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