Know The Benifits Of Litchi

G Sushma, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad shared the various health benefits of litchis as:

[{"selector":"#anim-2a98493d-4bb5-49ad-927c-528a777eef35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.743420942915034%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1af6cb6e-03bc-4bc3-a5eb-9b5ee2d37a6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096a1278-5639-4083-b249-f8c15b84d6ad","keyframes":{"transform":["translate3d(-106.57534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

RICH IN ANTIOXIDANTS Litchis contain high levels of polyphenolic compounds, which act as antioxidants and help protect the body against free radical damage.

[{"selector":"#anim-b29b206f-fc71-4137-b035-a52b3f62e9b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248038589142695%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-509262c7-9155-4ee5-9cb1-8d4206f24467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97be801-0e3d-424c-b5ab-6e6524e2fa64","keyframes":{"transform":["translate3d(-106.0686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

BOOSTS IMMUNITY Litchis are rich in vitamin C, which helps to strengthen the immune system

[{"selector":"#anim-52cf2f52-48d4-4f43-9c6c-dc414daf9212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.69050141827885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1bec92f-a16f-4262-bb72-1a8d0095c948","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc94ebdf-09b7-4539-8393-7c45e84d3e92","keyframes":{"transform":["translate3d(-106.0686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

GOOD FOR DIGESTION Litchis are a good source of fiber, which helps to promote healthy digestion and prevent constipation.

[{"selector":"#anim-40e578bb-1bde-4ede-8912-ae777bf8a27e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.80263153550723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53df891e-74f8-4b77-95cc-092dbd27d307","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2eb71a1-ae4f-4ebf-8a44-cc31c9217d76","keyframes":{"transform":["translate3d(-106.0686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

LOWERS BLOOD PRESSURE Litchis are high in potassium, which is essential for maintaining healthy blood pressure levels

[{"selector":"#anim-3b6cf957-9026-4539-b080-bca141f7f7e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.49999932084746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7e64b1d-4815-478f-9f61-eacab5e008d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a634f8-307b-4dec-ba0b-8d4dc921fdc4","keyframes":{"transform":["translate3d(-106.0686%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

NEXT: HEALTH BENIFITS OF SAFFRON

[{"selector":"#anim-93f42d98-c94e-4468-b1f9-64ffe745e895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d155c164-83f1-47c3-b99d-20b3ce2a35a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d471ff3-19b6-4f35-9a49-e19644f4fd11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af8943a3-e080-4135-bd62-bf2195e12d87","keyframes":[{"offset":0,"transform":"translate3d(0, -1222.63426%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -343.804753912%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -116.88383525600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -43.892569934%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -19.073094456%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-252b9ec5-2da8-4a03-8f0d-c919353d01ab","keyframes":[{"offset":0,"transform":"translate3d(0, -2228.35105%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -626.6123152600001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -213.03036038000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -79.997802695%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -34.76227638%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}]