Know The Benifits Of Litchi

G Sushma, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad shared the various health benefits of litchis as:

RICH IN ANTIOXIDANTS Litchis contain high levels of polyphenolic compounds, which act as antioxidants and help protect the body against free radical damage.

BOOSTS IMMUNITY Litchis are rich in vitamin C, which helps to strengthen the immune system

GOOD FOR DIGESTION Litchis are a good source of fiber, which helps to promote healthy digestion and prevent constipation.

LOWERS BLOOD PRESSURE Litchis are high in potassium, which is essential for maintaining healthy blood pressure levels