Know The Benifits Of
G Sushma, Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad shared the various health benefits of litchis as:
RICH IN ANTIOXIDANTS
Litchis contain high levels of polyphenolic compounds, which act as antioxidants and help protect the body against free radical damage.
Litchis are rich in vitamin C, which helps to strengthen the immune system
GOOD FOR DIGESTION
Litchis are a good source of fiber, which helps to promote healthy digestion and prevent constipation.
LOWERS BLOOD PRESSURE
Litchis are high in potassium, which is essential for maintaining healthy blood pressure levels
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