Know The Health Benefits Of Figs

Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital shared the many benefits of figs.

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Figs are an excellent source of dietary fiber, which aids digestion and promotes a healthy bowel movement.

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The presence of phenolic antioxidants in figs may help to lower the risk of heart diseases.

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Figs contain a good amount of calcium and phosphorus, nutrients important for bone health.

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Figs have a low to medium glycemic index, so they can help control blood sugar levels.

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They are rich in antioxidants, which help in neutralising free radicals in the body and preventing oxidative stress.

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