Paru can be cooked in a variety of ways. It is often stir-fried, but it can also be steamed, braised, or roasted. Paru can be eaten on its own or as part of a larger dish.
Paru is a good source of calcium, which is essential for strong bones. It also contains phosphorus, which helps the body absorb calcium.
Paru is a good source of zinc, which is an important nutrient for the immune system. Zinc helps the body fight off infection and repair damage.
Paru is a good source of protein, which can help provide energy throughout the day. It also contains iron, which helps the body convert food into energy.
Paru is a good source of fiber, which can help improve digestion and prevent constipation. It also contains protein, which helps keep the digestive system healthy.