Know The Health Benefits of Raw Nuts

Raw nuts are unprocessed and not exposed to high heat.

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They retain their natural flavors, textures, and nutritional composition.

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Dr G Sushma – Consultant - Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad, shares the benefits of raw nuts as:

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Raw nuts are rich in healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

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They are particularly beneficial for heart health and may help lower cholesterol levels. Some popular raw nuts include almonds, walnuts, cashews, and pistachios.

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Raw nuts contain natural enzymes that can aid digestion.

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Next: Know The Health Benefits of Apple

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