Stay Connected: 7 Ways to Keep in Touch

Humans are social creatures, and we need connection with others to thrive. When we're isolated, we can feel lonely, anxious, and depressed. But there are many ways to stay connected with others, even when we can't be physically together.

Benefits of Staying Connected

Reduced stress and anxiety Improved mood Increased self-esteem Stronger relationships Better physical health Longer lifespan

Ways to Stay Connected

– In-person contact – Phone calls – Video chats – Text messages – Email – Social media – Joining clubs or groups – Volunteering – Taking classes – Traveling

Tips for Staying Connected

Make an effort to reach out to others - Don't wait for others to reach out to you. Be a good listener- When you're talking to someone, really listen to what they have to say. Be supportive- Be there for your friends and family when they need you. Be positive- Surround yourself with positive people. Be yourself- Don't try to be someone you're not.

Send a letter or card

This is a thoughtful way to show someone you're thinking of them.

FaceTime or video chat

This is a great way to see each other's faces and feel like you're really connecting.


A phone call is more personal than a text message, and it's a great way to catch up on what's going on in each other's lives.

Play games together online

There are a lot of great games you can play online with friends and family. This is a fun way to stay connected and have some laughs.


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