We understand how eager you might be to have last night's biryani for lunch. But wait, having heavily spicy food prepared days before can terribly upset your stomach.
Lunch time is when you have the heaviest meal of the day as you tend to eat a lot during this time. So make sure to have a healthy food plate.
Many people are seen having soups and salads for lunch. But having low calorie food like these can not keep you full till dinner time.
Having fruits immediately after or before a meal should be avoided. It affects your digestion.
Relying on a pre-made pack of food for lunch is most probably the worst idea for lunch.
Having few slices of pizza can make you full but it is not the right kind of nutrition your body requires.
These liquid diets can fill you up quickly but are surely not the right kind of lunch your body needs.