The Worst Things for a Human Heart
Smoking
Smoking damages the arteries and increases the risk of heart disease, stroke, and other health problems.
Too much alcohol
Drinking too much alcohol can raise blood pressure, increase the risk of heart attack and stroke, and damage the heart muscle.
Unhealthy diet
Eating a diet that is high in saturated fat, trans fat, cholesterol, and sodium can increase the risk of heart disease.
Lack of exercise
Regular exercise helps to keep your heart healthy by strengthening the heart muscle and improving circulation.
Excessive weight
Excess weight can put extra strain on the heart and increase the risk of heart disease.
Stress
Stress can raise blood pressure and increase the risk of heart disease.
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