Top 5 Brain- Boosting Foods To Enhance Cognitive Health
No single food can prevent cognitive decline. Focus on a balanced diet with fruits, vegetables, legumes, whole grains, plant-based proteins, fish, and healthy fats.
Leafy greens like kale and spinach, rich in vitamin K, lutein, folate, and beta carotene, may help slow cognitive decline.
1. Green Vegetables
Flavonoids in berries can enhance memory. Harvard research found that women eating strawberries and blueberries twice a week delayed memory decline by up to 2.5 years.
2. Berries
Nuts, especially walnuts, are rich in protein and healthy fats. UCLA research found that walnuts, high in omega-3 fatty acid ALA, are linked to better memory and cognitive scores.
3. Walnuts
This vibrant yellow spice is packed with curcumin, a compound with strong anti-inflammatory and antioxidant benefits that supports cognitive health.
4. Turmeric
Flaxseed oil is the richest plant- based source of omega-3 fatty acids crucial for brain health. Canola and soybean oils are also high in omega-3s, while olive oil contains smaller amounts.
5. Plant-Based Oils
Next: Dropping These 5 Things Is Inauspicious According to Vastu Shastra