The US News & World Report released the list of healthiest diets of 2023. Check the healthiest ways to eat here...
Linked to the eating habits of the Middle Ages, this diet entails having fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices daily.
Mediterranean diet
The Dietary Approaches to Stop Hypertension (DASH) diet is designed to help prevent or treat high blood pressure hypertension.
DASH Diet
The flexitarian diet is a flexible alternative to being a vegetarian. You can have fruits, veggies, whole grains, legumes and nuts, but you occasionally, still enjoy meat
The Flexitarian Diet
The Mediterranean-DASH
Intervention for Neurodegenerative Delay (MIND) diet combines portions of the DASH diet and the Mediterranean diet.
MIND Diet
The TLC diet is limiting serving sizes or replacing foods high in saturated fat and cholesterol with healthier options.