When people wish to take care of their health, they frequently miss a few easy but critical daily actions that may have a detrimental influence on their bodies. For example, starting to eat on time can help to avoid many gastrointestinal problems. The disadvantages of eating a late lunch will be discussed in this section. Rijuta Diwekar, the nutritionist of choice for Bollywood celebs, tell us about the disadvantages of eating a late lunch.
The Acidity Effects of a Late Lunch
If you do not have lunch between 11 a.m. and 1 p.m., or at the appropriate time, you may experience stomach acidity. Eating lunch late, according to Rijuta Diwekar, may result in a number of extra digestive difficulties.If this happens, eating lunch on schedule will prevent gastrointestinal issues. Acid reflux disease is caused by stomach acid buildup.
Headache
Missing lunch may create headaches due to hunger. Postponing meals might result in low blood sugar, which can produce a headache. This headache is sometimes accompanied with irritation.
Gas
Skipping lunch may cause gastrointestinal gas. In this situation, you should discontinue your late lunch habit, and always remember to have lunch on time.
Conclusion:-
Many people overlook regular tasks that might harm their health in today’s fast-paced world. Late meals can cause stomach acidity and gastroesophageal reflux illness. Missing lunch can also induce headaches and irritability owing to low blood sugar levels. Furthermore, having lunch in the afternoon might induce stomach gas caused by gases such as carbon dioxide, nitrogen, methane, hydrogen, and oxygen. To avoid these problems, eat lunch on schedule and avoid eating late meals.
