Winter can worsen urinary infections. keep hydrated, avoid holding in urine, wear comfortable underwear, wash your hands, dress warmly, watch your Vitamin D levels, layer upward, while eat a balanced diet to keep healthy.
Winter can cause us to overlook our urinary system. Cold temperature increases infection risk. Urologist Dr. Prakash Chandra Shetty, Dr LH Hiranandani Hospital, Powai, Mumbai, says we may withstand winter with good urinary health if we pay attention and make minor modifications.
Have a Balanced Diet
Health and immunity require a balanced diet. Eat lots of fruits, vegetables, grains, and lean proteins. These vitamin- and mineral-rich diets boost immunity.
Urinate fast when needed
Holding urine promotes bladder germ growth, increasing UTI risk. Learn to listen to your body and use the restroom whenever needed.
Select Comfortable Underwear
Choose breathable cotton underwear to keep your genital area healthy and dry. Germs grow in moist environments, so use breathable fabrics to avoid infection.
Personal hygiene
Personal hygiene is important, especially in winter. Showering and wiping after toileting reduce bacteria growth. Following these simple steps can dramatically reduce infection risk.
Dress warmly.
Extremely cold-sensitive pelvis. Warm clothes assist control body temperature. This helps your immune system fight infections.
Check your Vitamin D.
Less sunlight in winter may induce Vitamin D deficiency. Immunity requires vitamin D. Before adding Vitamin D-rich fatty fish, fortified dairy, or supplements, consult your doctor. Healthy Vitamin D levels promote urinary and overall health.
Wear warm clothes
On cold days, layering keeps you warm and maintains your body temperature. Sudden cold exposure might damage your immune system, increasing illness risk. Warm clothing aids natural defenses.
Stay Hydrated
Winter makes individuals drink less water. Hydration is key to eradicating urine bacteria. Enjoy warm herbal teas and eight glasses of water daily.
Conclusion
Winter causes more urinary infections. Dr. Prakash Chandra Shetty recommends staying hydrated, avoiding holding in pee, wearing comfortable underwear, personal hygiene, dressing warmly, monitoring Vitamin D levels, and eating Vitamin D-rich foods. Eating fruits, vegetables, whole grains, and lean meats boosts the immune system. Eight glasses of water and warm herbal teas kill bacteria. Vitamin D-rich diets and comfortable undergarments can help control body temperature. A diet rich in fruits, vegetables, whole grains, and lean proteins boosts immunity.
