With the arrival of spring and the return of winter, love is felt as we contemplate the beauty that comes with self-love. With life being so hectic, we tend to forget about ourselves. The importance of self-care is as significant as the importance and significance of social connections, as our skin serves as a source of inspiration for all we do.
Actress Pranitha Subhash recently spoke to HT Lifestyle about her skincare routine and how almonds are essential for maintaining a glowing complexion. The morning routine of Pranitha begins with a gentle cleansing facial, followed by utilizing bespoke facial products. Cleansing is not only about getting rid of blemishes but also about readying the skin for skincare. Pranitha’s daily exfoliation routine consists of twice a week, with the aim of gently exposing each skin layer to reveal radiance.
True light is radiating from within, as per Pranitha. Her emphasis is on internal nutrition, recommending an ideal diet that includes fruits, vegetables, lean proteins, and good fats. Pranitha describes almonds as a superfood that has completely changed her skin.
The antioxidants, vitamins, and healthy fats found in almonds help protect skin from damage by the sun and maintain its elasticity. Almonds are a great addition to Pranitha’ recipe for breakfast or oatmeal, as they provide both flavour and health benefits.
Pranitha emphasizes the importance of mindful self-care, which includes taking care of one’s mental and physical health, in addition to skincare. Her holistic approach involves taking soothing baths, practicing mindfulness meditation, and spending quality time with family and friends.
As per Pranitha, almonds have a dual impact on the body and mood, serving as opportunistic reminders that self-care involves both external pampering and internal nourishment. Pranitha recommends that we prioritize self-care as an essential aspect of our lives, regardless of the weather conditions. By balancing appearance and emotions, we can attain happiness, vitality, and a deep sense of fulfilment.
The skincare secrets recommended by Pranitha Subhash emphasize the importance of self-care, recognizing the value of nurturing one’s own well-being and advocating for optimal skin care through natural sources.
