Is drinking cold water good or bad? The answer, like most things in life, isn’t a simple yes or no. Myths and realities surround cold water, from its impact on metabolism to its effects on overall health.
Disadvantages of Drinking Cold Water:
Drinking cold water can have downsides in certain situations. It can thicken mucus, potentially causing respiratory problems. Other potential risks include headaches, worsened achalasia leading to “cold stress,” and slowed digestion. These potential effects can impact various body parts, including teeth, heart, throat, respiratory system, brain and nervous system, digestive system, and immune system. However, it’s important to note that not everyone experiences these negative effects.
Advantages of Drinking Cold Water:
Boosts Metabolism: German research suggests that drinking six glasses of cold water daily can increase your resting metabolic rate, potentially burning around 50 extra calories per day. This is comparable to walking for 15 minutes! Drinking cold water can, therefore, be a valuable tool for weight management.
Keeps You Hydrated: Water, regardless of temperature, is essential for hydration. However, cold water’s refreshing nature often encourages greater water intake, which ultimately benefits your overall health.
Detoxifies Your Body: Cold water helps flush out harmful toxins by preventing their accumulation in the body. Regular consumption of cold water maintains proper hydration, preventing dizziness and nausea.
Relieves Pain: Certain types of pain can be soothed by drinking cold water. It constricts blood vessels, reducing blood flow to the head, which can alleviate migraines or headaches. However, cold water isn’t recommended during menstrual cramps or a sore throat.
Keeps Your Skin Glowing: Cold water tightens pores, giving your skin a natural, healthy glow. Dipping your face in cold water can also reduce itchiness and swelling, improving your overall complexion.
Conclusion:
While cold water doesn’t magically burn negative calories, its potential effects on metabolism and hydration are worth considering for a balanced approach to health and wellness. The key is to listen to your body’s signals and preferences when choosing between warm and cold water.
