From Akshay Kumar, Kareena Kapoor, Nargis Fakiri, Urvashi Rautela, Tiger shroff and are often seen indulging in Mud bath rejuvenating treatment to detox and relax themselves.
One of the most thrilling and trending therapies nowadays is the Mud bath. Mud therapy has been commonly used for promoting health and relaxation for centuries. The famed therapy was marked as a favourite beauty regime of Egyptian Queen Cleopatra.
But what makes these therapies so appealing to the rich and famous?
What is Mud bath Therapy:
As the name suggests, the well-known treatment mud bath involves soaking in soaking in a bath of warm mud, often in a natural hot spring or a geothermal pool for 15/20 minutes. It is the practice of soaking in a pool of a combination of natural clay, rich in minerals and water, and volcanic ash that tends to be an incredibly relaxing and oftentimes joy-inducing, experience. This detox therapy is considered to be good for skin and overall health.
The Appeal of Mud Bath Therapy
The remarkable ancient therapeutic Mud bath therapy involves immersing the body in mineral-rich mud. This therapeutic practice is considered the ultimate remedy for life. It has gained popularity for its detoxifying and skin-enhancing properties:
Detoxification: the deep mud bath penetrates the bloodstream and draws out toxins from the body through the skin. The minerals in the mud, such as magnesium and calcium, help cleanse the body and improve circulation.
Skin Benefits: Mud baths remove impurities from the skin, and exfoliate dead skin cells removing dead cells and impurities. This leaves the skin feeling soft, smooth and rejuvenated. Moreover, indulging in mud baths reduces symptoms of many dermatological diseases like Psoriasis and Eczema.
Health benefits: Mud baths can improve the balance of the nervous system. Soaking in mud can help in relieving conditions such as rheumatoid arthritis, gout, back problems, sports injuries and gynaecological problems, hormonal imbalances, fibromyalgia, etc.
Stress Relief: The warm mud has a soothing effect on the muscles, reducing stiffness, and tension and promoting relaxation. It is an excellent way to relax sore joints and muscles.
Anti-Ageing therapy: The sulphur in the mud is believed to slow down the ageing process by protecting against the harmful effects of pollution and radiation.
Correcting Vision – Mud pack relaxes the eyes and also helps in curing various eye diseases such as conjunctivitis, glaucoma, style, and haemorrhage.
