Are you trying to lose weight on a student budget? You’re not alone. Healthy eating often takes a backseat between attending classes, managing assignments, and staying on a tight budget. But the good news is — it doesn’t have to. A leading nutritionist has shared a simple and affordable diet plan to help students lose up to 5 kg in 30 days — without spending a fortune or starving themselves.
Why This Diet Works
This plan focuses on three pillars: balanced nutrition, affordability, and consistency. Instead of expensive superfoods or fad diets, it uses common ingredients easily found in any Indian household or local grocery store.
Sample Budget-Friendly Diet Plan
- Morning (7–8 AM): 1 glass of lukewarm water with lemon
Followed by one banana or five soaked almonds
- Breakfast (8:30–9 AM): Oats porridge with milk OR 2 boiled eggs with one whole wheat toast
Add: 1 seasonal fruit (like apple, orange, or banana)
- Mid-Morning Snack (11 AM): 1 cucumber or carrot
(These are filling, hydrating, and dirt cheap!)
- Lunch (1–2 PM): 1-2 chapatis, a bowl of dal or rajma, sabzi, and curd
Optional: Brown rice or poha
- Evening Snack (4–5 PM): 1 cup green tea + roasted chana or murmur (puffed rice)
- Dinner (7–8 PM): 1 bowl of vegetable soup OR a light khichdi OR 1 chapati with sabzi
End with A few fennel seeds or a cup of herbal tea
Weight Loss Tips for Students
- Stay active: Walk between classes or do 20-minute workouts at home.
- Stay hydrated: Aim for 8-10 glasses of water daily.
- Avoid junk food: Say no to chips and sugary drinks.
- Sleep well: 7–8 hours of sleep helps regulate appetite hormones.
Losing 5 kg in a month is absolutely achievable—even for students on a tight budget. The key is eating right, staying consistent, and avoiding extremes. This budget-friendly diet plan not only helps with weight loss but also builds healthy habits for life.
So, skip the excuses and start your 30-day transformation today — your future self will thank you!
