Sometimes, the simplest habits passed down by elders carry more wisdom than we realise. One such practice comes from traditional Indian healing systems, where the navel is seen as a powerful centre of the body. It is believed to be connected to many internal pathways, which is why applying oil to the navel before sleep has long been recommended as a way to support overall wellbeing.
While oils like coconut or mustard are commonly used, olive oil has recently gained attention for its potential benefits when applied regularly to the navel. Known for its nourishing and soothing properties, olive oil is thought to work gently from within, supporting both internal health and external beauty.
Many people turn to this practice to improve digestion. If bloating, gas, or irregular bowel movements are a frequent issue, applying a few drops of olive oil to the navel at night and gently massaging the area is believed to help stimulate digestion and promote smoother bowel movement. Over time, this may ease discomfort and support a healthier gut.
The skin may also benefit from this simple ritual. Olive oil is rich in nutrients and antioxidants that help nourish the body. Applying it to the navel is believed to hydrate the skin from the inside, helping reduce dryness and improving natural glow. Some also feel it helps soften rough skin, reduce the appearance of fine lines, and heal dry or cracked lips.
Joint and body pain is another area where this practice is thought to help. Olive oil has natural properties that may soothe inflammation and stiffness. Regular use is believed to support joint comfort, reduce swelling, and ease everyday aches, especially those that come with age or physical strain.
Beyond physical benefits, this ritual is also linked to mental relaxation. Gently massaging oil into the navel before bed is believed to calm the nervous system, helping the body release stress built up during the day. Many people find it supports better sleep and may even help ease tension-related headaches.
For women, this practice is often associated with menstrual comfort. Applying olive oil to the navel during periods is believed to help relax abdominal muscles and reduce cramps, offering natural relief from menstrual discomfort.
The method itself is simple and easy to follow. The navel should be cleaned before bedtime, after which a few drops of pure olive oil can be placed into it. Gently massaging the area in circular motions for a few minutes allows the oil to absorb. It is usually left on overnight and washed off the next morning.
This natural remedy is generally considered safe when done regularly and patiently. However, anyone with sensitive skin, allergies, or injuries around the navel should seek medical advice before trying it.
By adding this small step to a nightly routine, many believe they are giving their body a chance to heal, relax, and recharge—proof that sometimes, ancient habits still fit perfectly into modern life.
