Looking for a natural way to stay calm, hydrated, and fit? Gond Katira with chia seeds might be the summer drink your body needs. This ancient remedy, rooted in traditional Indian wellness practices, is gaining popularity again—and for good reason.
What is Gond Katira?
Gond Katira, also known as tragacanth gum, is a natural resin made from the sap of specific plants. Because of its cooling and therapeutic qualities, it is frequently utilized in Ayurveda. Gond Katira swells into a jelly-like texture when soaked in water, making it ideal for cooling the body in hot weather.
Why Add Chia Seeds?
Omega-3 fatty acids, fiber, and antioxidants are all abundant in chia seeds, which are small superfoods. Like Gond Katira, they take on a gel-like consistency when saturated. They work well together as a hydrating combination that also helps with weight management, energy production, and digestion.
Hydration Powerhouse
Both Gond Katira and chia seeds have excellent water-absorbing abilities. They retain moisture in the body, helping to regulate body temperature and fight fatigue—especially during peak summer months.
Aids in Weight Loss
Are you trying to lose weight naturally? This beverage may be beneficial. Chia seeds’ high fiber content helps you feel fuller for longer and cut down on pointless munching. Gond Katira helps regulate hunger pangs and promotes a healthy metabolism because it is low in calories and fat.
How to Make It
Ingredients:
- 1 tsp Gond Katira (soaked overnight in water)
- 1 tsp chia seeds (soaked for 30 minutes)
- 1 glass of chilled water or milk
- A drizzle of honey or a few drops of rose water (optional)
Instructions:
- Mix the soaked Gond Katira and chia seeds in a glass.
- Add chilled water or milk.
- Stir well, and enjoy!
Gond Katira with chia seeds is a natural detoxifier, appetite suppressant, and energy enhancer, in addition to being a refreshing beverage. To reap the benefits of this simple drink, incorporate it into your routine. This combination is your go-to healthy and refreshing option whether you’re trying to reduce weight or stay hydrated.
