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Monday, December 30, 2024

Power Couple Virat Kohli and Anushka Sharma Guides You Through Monotrophic Diet

Social media started buzzing with queries as soon as Power couple Virat Kohli and Anoushka Sharma shared their new diet strategy on their social media accounts, known as ‘The Mono Diet or Monotrophic Diet’. This trend is quite popular among celebrities, including sportspersons and actors.

The Mono Diet or Monotrophic Diet- The new diet trend
We often get tired of eating the same kind of food or the same meal for two consecutive days. What if someone suggests you eat only one type of food or food group for all meals over a certain period? That’s all about following this new diet trend called Mono Diet or Monotrophic Diet.
The celebrity couple Virat and Anoushka swear by the fact that they have adopted a simple eating pattern that involves eating only one type of food per meal or even per day or the same meal spread for months. For example, they might eat only bananas for breakfast, Khichdi for lunch, and chicken for dinner for days.

The Pros of the Mono Diet
Experts do feel that by eating just one food type, the digestive system isn’t overburdened with complex combinations, which can sometimes lead to digestive discomforts such as bloating. This type of diet plan helps them eliminate the complexity of mixing different food groups in one sitting, promoting easier digestion and better nutrient absorption. Again, the diet can promote mindful eating. Anoushka openly shared how this diet has enhanced their overall well-being. It is also believed that the Mono diet supports quick weight loss, and detoxification, offering higher energy levels, and improved mental clarity. This diet trend is primarily getting popular among people who are on a weight loss journey.

Cons of the Monotrophic Diet
There are also many unfavourable features of the monotrophic diet and they are significant. There is no scientific evidence to support its weight loss theory and other mental clarity aspect. Nutrition professionals and gastroenterologists do say that the diet trend can be effective if only adopted for a short time. In the long run, these types of diet plans can turn unhealthy, unsustainable, and likely to lead to nutritional deficiencies. Additionally, it may not be suitable for everyone. Furthermore, the monotrophic diet can be boring as it lacks variety. Followers of such diet can face challenges of social isolation as in community settings people consume a variety of foods.

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