Mental discomfort, social isolation, and stress plague millions of couples worldwide due to infertility. Food and infertility myths can cause worry and panic. Dispelling myths and focusing on holistic reproductive health reduces anxiety. Refer to pineapple cores, yam intake, and pomegranate consumption for correct facts.
Millions of couples worldwide struggle with infertility. Anxiety and social isolation can result from infertility.
Stress, worry, and despair can occur from infertility. Aging, lifestyle, medical issues, and other variables may affect male and female fertility.
Dr. Ankita Kaushal, Consultant – Fertility and IVF, Motherhood Fertility & IVF, Kharghar, says infertility and food myths and misinformation cause women unneeded concern and anguish.
Dispelling these beliefs and focusing on holistic reproductive health helps reduce women’s anxiety about nutrition and fertility.
Myth 1. Eating a pineapple core helps in implantation.
Fact: Some say eating pineapple cores after ovulation helps implantation. Pineapple cores contain blood-thinning and anti-inflammatory bromelain. Pineapple core bromelain has not been proved to help implantation. Fresh pineapple, rich in Vitamin C and B6, is another healthy fruit option.
Myth 2. Eat yam if you want twins.
Fact: Phytoestrogen in yams may trigger repeated ovulation. Yams are not the only cause of the high twinning rate. Only eating yams may not improve fertility. Ask an expert instead of trusting rumors.
Myth 3. Pomegranates boost fertility.
Fact: Historically connected with fertility, Pomegranates, may improve uterine blood circulation and lining thickness due to their high antioxidant content. More research is needed to determine how antioxidants affect fertility.
Conclusion
Infertility causes mental suffering, social isolation, worry, anxiety, and despair for millions of couples. Age, lifestyle, and health can affect fertility. Women regularly hear fertility and food fallacies, says fertility consultant Dr. Ankita Kaushal. Eating pineapple cores may promote implantation, although there is no evidence. Yams include phytoestrogen, which may increase ovulation but not fertility. Pomegranates’ antioxidants may boost blood circulation and uterine lining thickness, improving fertility.
