Eating dinner early may appear to be a minor modification, yet it can have a significant impact on our health and lifestyle. According to a 2021 study, having dinner late results in metabolic dysfunctions such as impaired glucose metabolism. This leads to the notion that supper should be eaten early in the evening, usually no later than 7-9 p.m. Numerous studies have demonstrated the benefits of having dinner early. Here are a few reasons why eating early could significantly improve our general well-being.
Less bloating and improved digestion
Our digestive system has less time to process food before bed if we eat late at night. Bloating, indigestion, and even acid reflux may result from this. When we eat dinner early, our stomachs have more time to digest before we go to sleep. We feel lighter and more at ease as a result. It’s similar to giving our digestive system a boost to help it function better.
Sleep quality is automatically improved
Sleep disturbances can result from eating late. Your body starts to prioritize food digestion above rest. You’re more likely to fall asleep faster and remain asleep longer if you eat dinner early since it gives your body time to wind down. Snacking after dinner and right before bed is linked to abnormal sleep patterns, according to a 2021 study. A good night’s sleep helps control hormones like melatonin and cortisol in addition to recharging you.
It helps to maintain a healthy weight
Your body burns calories in numerous ways throughout the day; did you know that? Your natural metabolism will function better if you eat sooner. An earlier evening meal was associated with positive changes in weight loss, per a 2021 study. While late-night meals are more likely to be stored as fat, eating dinner early helps your body burn those calories more effectively. It’s a simple and sustainable method of weight control that doesn’t require dieting.
Heart health
Over time, eating late may increase the risk of heart disease and cause high cholesterol and blood sugar levels. Eating early in the day gives your body more time to absorb fats and sugars before bed, which is good for your heart. It’s a minor habit that can ultimately shield you from significant issues.
The best thing for mental health
Eating dinner early also improves your mental well-being. Overeating can throw off a person’s circadian rhythm. The next day, they will feel exhausted and groggy as a result. However, eating early enhances our mood and energy levels by enabling the body and brain to interact better. We feel rejuvenated and ready to face the day when we wake up!
