Maintaining a healthy gut is crucial for overall well-being. Learn about 5 effective tips to boost your gut’s health in 2024.
Maintaining a healthy gut is essential for general health, especially for Crohn’s disease and ulcerative colitis patients. Changing nutrition, lifestyle, and stress management can help manage symptoms and improve quality of life. Dr. Pramod Kadam, General Surgeon, Ruby Hall Clinic Pune, recommends five gut-healthy habits for 2024.
Mindful Eating Habits
Be aware when eating to maintain intestinal health. Choose four to six modest meals a day over three large ones. This can alleviate discomfort and protect the digestive system. Stay hydrated with water, broth, and tomato juice and avoid straws that cause gas. Instead of deep-frying, try steaming, poaching, boiling, and grilling. Choose grains like oats and sourdough bread and lean proteins like fish, white fowl, eggs, and firm tofu. During flare-ups, avoid alcohol, caffeine, and high-fat and insoluble fiber foods.
Stop Smoking
Smoking harms the body, particularly the gut. Smoking raises the chances of Crohn’s disease and worsens symptoms, according to research. It’s also the world’s leading lung cancer cause. Quitting smoking is essential for gut and general health.
Think about vitamin supplements
Inflammatory bowel disease-related chronic diarrhea can deplete nutrients. Consider taking calcium, vitamin D, and iron supplements to prevent malnutrition. Discuss your dosage needs with your doctor.
Manage Stress
Stress can worsen symptoms if unmanaged. Exercise, yoga, meditation, writing, and peaceful music can reduce stress. These behaviors can reduce stress, improve mental wellness, and improve intestinal health.
Customized Diets
Because diet affects gut health, consider personalised diets for your condition. A low-fiber or watery diet may help during flare-ups. Low FODMAP diets may reduce symptoms by limiting carbohydrates poorly absorbed by the gastrointestinal tract. Hydrate with water and avoid caffeine and energy drinks, which can worsen stomach troubles.
Remember to consult with healthcare specialists for personalized advice and support on incorporating these measures into your daily routine.
Conclusion
Crohn’s disease and ulcerative colitis patients must keep their guts healthy for overall wellness. Mindful eating, smaller meals, hydration, and lean protein boost intestinal health. Stop smoking to lower Crohn’s and lung cancer risk. Prevent malnutrition with calcium, vitamin D, and iron supplements. Exercise, yoga, meditation, journaling, and calming music can reduce stress and improve mental health.
Use low-fiber, liquid, or low FODMAP meals and stay hydrated to treat your issue. Consult healthcare professionals for personalized advice on incorporating these steps into your everyday routine.
