Any expecting parent is excited to have a baby. Even with gender equality, some parents want boys. We must change our attitude to prioritize the child’s health and well-being and be grateful to the One Almighty God regardless of gender of the child. Cultural values must shift to favor healthy children so everyone flourishes.
A healthy diet supports you and your baby during pregnancy, a period of incredible change. Dietary diversity with nutrient-rich meals helps you grow. Five pregnancy-friendly foods and a healthcare provider or dietician should provide personalized advice:
- Green Powerhouses:
Spinach, kale, and Swiss chard are rich in folate, iron, and calcium. Folate promotes neural tube growth and minimizes early birth defects. Calcium builds body and baby bones, while iron produces red blood cells to combat anemia.
- Building Block Protein:
Chicken, fish, tofu, and legumes supply essential amino acids for newborns. An infant needs protein to create organs, muscles, and tissues. Protein can alleviate pregnant tiredness and edema.
- Long-lasting Energy: Whole Grains
Quinoa, brown rice, oats, and whole wheat bread contain complex carbs, fiber, and B vitamins. These nutrients boost brain and nervous system development, vitality, and constipation defense. Whole grains fuel and control blood sugar better than processed grains.
- Milk Builds Bones:
Milk, cheese, and yoghurt give newborns calcium, vitamin D, and protein for bone and teeth formation. Calcium lowers blood pressure and may help pregnancy-induced hypertension. Reduce saturated fats and improve nutrition with low-fat or fat-free choices.
- Fruits and vegetables:
Berries, oranges, bell peppers, and carrots are colorful and rich in vitamins, minerals, antioxidants, and fiber. Vitamin C boosts skin, immunity, and iron absorption. Your child and you benefit from antioxidants that protect cells.
