Lung Cancer Day 2024: Lung cancer is a stage of uncontrolled production of tissues in an abnormal way and if this happens in your lungs it’s primarily termed as lung cancer. It is one of the leading causes of lung cancer death and the fifth most common cancer diagnosed.
Only in Australia, it is responsible for one in five deaths. In 2023, 700 people were diagnosed with lung cancer and the average age diagnosed was 72 years. The treatment of lung cancer is subject to medical intervention, tests, and medication. But its complications can be controlled with certain exercises and also can be reduced. This article will help you understand about 5 such exercises to minimise complications of lung cancer.
5 Exercises to Manage Lung Cancer Complications at Home
Try these five home exercises to manage lung cancer complications: deep breathing, gentle stretching, seated leg lifts, arm circles, and light walking. These activities improve lung function, flexibility, and overall well-being.
Deep Breathing Exercises
Deep breath through your nose allows your abdomen to rise and exhale to improve lung capacity and supply oxygen throughout your body. Also helps in reducing anxiety and relaxation, a beneficial way to manage lung cancer complications. For individuals with lung cancer complications if practice deep breathing regularly can be particularly beneficial.
Seated Marching
Lift your one knee while sitting on a chair like you are marching. Useful for those who have limited mobility options and can not engage in active physical activities. Regular practising of seated marching can improve overall health, stamina, and energy levels. For those struggling with lung cancer complications, this helps you to maintain your physical activity and support overall well-being.
Arm Circles
Stand or sit with your arms extended to the sides making a small circle and increasing the size. This will help you to improve the mobility of your shoulder and strengthen your upper body. Also enhances blood circulation and can alleviate tension in your chest area, beneficial for those with lung cancer. Performing this exercise regularly can support better shoulder function and strengthen your upper body strength.
Gentle Stretching
Simple stretches like extending your arms overhead and stretching your legs while sitting enhance your flexibility and reduce muscle stiffness. Gentle stretching can alleviate discomfort by improving your posture, crucial for overall well-being. For those who managing lung cancer symptoms, doing this exercise supports their physical comfort and mobility and contributes to overall health.
Leg Lifts
Lift your leg while sitting or sleeping one at a time and hold for a few seconds before lowering it. This will help strengthen your lower body and improve muscle endurance. This also improves blood circulation and alleviates the complications related to prolonged sitting and immobility due to lung cancer.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on managing lung health.
