Why not start the day with something healthy? Mornings set the tone for the rest of the day. A beverage that might do wonders for your body is chia seeds soaked in saffron water. While saffron, the golden spice, is full of antioxidants and mood-enhancing qualities, chia seeds are already widely recognized as a superfood high in fibre and nutrients. Mixing them creates a unique and healthful morning beverage. Here are several reasons why soaking chia seeds in saffron water could be the most fantastic morning routine, along with some advantages.
Gives gut health and digestion a startling boost
Chia seeds contain soluble fiber. When soaked, they create a gel-like coating that facilitates regular bowel movements and softens faeces to aid digestion. Since saffron is well known for lowering intestinal inflammation, adding it to the mixture amplifies this advantage. This drink is a mild and efficient approach to awakening your digestive system because of the benefits of saffron, which was emphasized in a 2019 study.
A hydration source
Do you feel lethargic in the morning? That can be fixed with this drink! The body may create a moisture reservoir by absorbing up to 12 times the weight of soaked chia seeds. This beverage offers a natural energy boost without using caffeine, thanks to adding saffron, which increases blood circulation and oxygen delivery. According to a 2023 study, saffron can help you face the day easily by lowering weariness and increasing attentiveness.
Desire a skin texture that glows?
If glowing skin is your goal, this beverage can help. Chia seeds are abundant in antioxidants and omega-3 fatty acids, which combat free radicals and lessen skin inflammation. Saffron, a popular beauty component that improves skin tone and texture, significantly alters this impact. Crocin, the main ingredient in saffron, has been shown in a 2021 study to improve skin suppleness and lessen pigmentation. A glass of this golden beverage could be the key to radiant skin.
A beneficial supplement to diets
Are you trying to avoid gaining too much weight? Chia seeds expand when submerged in water, prolonging feelings of fullness. This can help with portion control and reduce needless snacking. Conversely, saffron has been demonstrated to lessen emotional eating and cravings. They are a potent combination that enables you to control your hunger and maintain your weight objectives.
Demand improved mental clarity and a happier attitude
Saffron has been used for a long time as a natural antidepressant, and recent research supports its capacity to elevate mood and lessen anxiety. This beverage becomes a cerebral boost in the morning when combined with chia seeds, high in magnesium, a mineral associated with improved mental health. Saffron is an excellent complement to your hectic mornings because a study published in the Journal of Affective Disorders showed its beneficial effects on stress reduction and improving mental clarity.
How to prepare this beverage Preparing this beverage
How to prepare this beverage: This is the most leisurely cocktail. A tablespoon of chia seeds should be soaked in a glass of water for the entire night. Stir thoroughly after adding a pinch of saffron strands in the morning. Let it sit for five minutes to release the saffron’s colour and flavour. Slowly sip and relish the advantages.
