Hands and feet continue to pain and feel fatigued all the time. Body ache persists as a result of overwork or constant travel. Excessive stress might also contribute to it. With this list of under-the-radar possibilities, let’s learn about home cures for bodily discomfort.
Body ache persists as a result of overwork or constant travel. Sometimes pain just affects one portion of the body, while other times it affects the entire body. Hands and feet continue to pain and feel fatigued all the time. Excessive stress might also cause body discomfort. Let us look at some home cures for bodily discomfort.
Consume turmeric milk: Drink a glass of lukewarm milk mixed with turmeric before going to bed or on an empty stomach in the morning.
Massage olive or mustard oil all over your body: Massage your entire body from head to toe, or have it done.
Take a few pieces of raw ginger and chew them in your mouth, or boil them in boiling water and sip the lukewarm liquid.
Warm salt water should be applied to areas of the body that are in discomfort. For example, soak a cloth in lukewarm salt water and delicately wipe it over your body. It also relieves muscular pain and tension.
Complete the body’s calcium, phosphorus, and dietary deficiencies. Consume a nutritious diet.
You can attempt the Ayurvedic Panchakarma procedure. Aside from challenging duties in Panchakarma, take treatment for those jobs that are simple.
Drink plenty of water. Drink at least 7 to 8 glasses of water every day. Maintain hydration. Drink plenty of clean water.
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