An iconic “Sunday ho ya Monday, roz khao Ande” ad was a huge hit that increased the popularity of eggs in India. But, before consuming them daily, you must know whether eggs are good or bad for your health…
Eggs are a healthy food. They contain protein, vitamins, minerals, and choline, which is necessary for brain development. However, eggs are heavy in cholesterol, raising health concerns.
Research on egg consumption and heart disease is mixed. Egg consumption may increase heart disease risk, while other studies have shown no link. Eggs are now considered safe for moderate consumption by most experts.
The American Heart Association advises healthy persons to eat seven eggs each week. Egg intake may be reduced further for people with high cholesterol or other heart disease risk factors.
Here are some egg health benefits:
Protein, needed to grow and repair muscle, is found in eggs.
Eggs provide vitamins, minerals, and choline, which helps brain development.
Eggs aid weight loss and blood sugar regulation.
Eggs lower cataract and macular degeneration risk.You can limit your cholesterol consumption by eating solely egg whites, which have nearly no cholesterol. Boiling or poaching eggs instead of frying them in butter or oil is healthier.
In general, eggs are a healthy food. They should be eaten in moderation and cooked healthily.
Conclusion
Brain development requires protein, vitamins, minerals, and choline, which eggs supply. Their cholesterol levels are unhealthy. Not all research relate egg consumption to heart disease. According to most experts, moderate egg eating is safe. People with high cholesterol or other heart disease risk factors should eat less than seven eggs per week.
Eggs give protein, vitamins, minerals, weight loss, blood sugar management, cataract and macular degeneration prevention. Egg whites and healthy cooking like boiling or poaching decrease cholesterol. Moderate egg consumption and careful cooking can be beneficial.
