Digital devices rapidly activate hypothalamus and brain areas, causing chronic addictions like substance misuse. Addiction by the global digital environment affects NCDs such obesity, Type 2 diabetes, fatty liver, hypertension, heart disease, and neuropsychiatric disorders…
Digital gadget addiction is a huge public health issue that affects NCDs such obesity, type 2 diabetes, fatty liver, hypertension, heart disease, and neuropsychiatric disorders.
Sedentary lifestyles caused by digital device addiction contribute to obesity, type 2 diabetes, and heart disease. The disruption of sleep habits can potentially lead to NCDs.
Impulsive behaviors like poor eating and substance misuse can also result from digital gadget addiction. Anger, irritation, and rage episodes can result.
Many things can prevent digital device addiction and promote health, including:
Developing gadget-free yoga and other exercises: Exercise improves health and reduces stress, which can lessen digital device addiction.
Focusing on posture: Sitting for long periods is unhealthy, therefore use digital gadgets with proper posture.
good eating: Eating good foods improves health and well-being, making it easier to avoid digital gadget addiction.
Sleeping adequately improves cognitive performance and reduces stress, which can lessen digital device addiction.
Developing digital hygiene habits: This includes taking breaks during the day, avoiding electronics before bed, and setting limitations on device use.Recent advances in digital health have employed AI to improve screening, diagnosis, drug discovery, and healthcare delivery. Digital health should be used for good while avoiding digital gadget addiction.
Conclusion
Obesity, type 2 diabetes, fatty liver, hypertension, heart disease, and neuropsychiatric disorders may result from digital device addiction, a major public health issue. Device-free yoga, posture, proper eating, sleep, and digital cleanliness can lessen addiction and improve health. Use digital health tools to increase healthcare access and early disease diagnosis, minimizing digital device addiction hazards and promoting a healthier society.
