A well-balanced diet is crucial for a healthy thyroid, as it regulates metabolism and overall well-being. Learn about some nutrient-rich foods that you must include in your diet.
Thyroid health demands a balanced diet. Several nutrients help the thyroid control metabolism and health. Dr. Dheeraj Kapoor, Chief of Endocrinology at Artemis Hospital Gurugram, suggests 10 thyroid-friendly, nutrient-rich foods:
Thyroid hormones need iodine. Seaweed, iodized salt, salmon, and dairy contain iodine. However, too much iodine can be dangerous, so balance is crucial.
Brazil nuts are high in selenium, needed for thyroid function. Eat some nuts daily for selenium. Selenium, like iodine, should be moderately consumed.
Salmon is rich in anti-inflammatory omega-3s. Hashimoto’s thyroiditis patients may benefit.
Greens like spinach, kale, and others are high in vitamins and minerals, including iron. These greens can aid thyroid function if you’re iron-deficient.
Lean Protein: Thyroid function and health require protein. Lean protein comes from chicken, turkey, tofu, and lentils.
Strawberries and blueberries are antioxidant-rich. Thyroid patients benefit from antioxidants’ oxidative stress reduction.
Probiotics in yogurt benefit the gut. Healthy stomachs absorb nutrients and may boost thyroid function.
Quinoa: This entire grain offers good carb, protein, and fiber. Vitamins and minerals make it thyroid-friendly.
Coconut oil contains metabolism-boosting medium-chain fatty acids. Although it creates a great cooking oil in moderation, its thyroid health consequences need additional study.
Zinc-rich foods: Thyroid needs zinc. Pumpkin seeds, lentils, and chickpeas contain zinc.
A doctor or nutritionist can adapt nutritional advice to individual needs. Including these foods in a balanced diet can assist thyroid health. Both consuming and not overdoing nutrients are necessary.
Conclusion
Thyroid health demands a balanced diet for metabolism and wellbeing. Dr. Dheeraj Kapoor recommends seaweed, iodized salt, salmon, and dairy for iodine. Selenium, essential for thyroid function, is abundant in Brazil nuts. Salmon’s omega-3s aid autoimmune thyroid sufferers. Greens, lean protein, antioxidants like blueberries and strawberries, and yogurt are healthy. With a balanced diet, whole grain quinoa helps. MCT coconut oil cooks and boosts metabolism. Zinc-rich pumpkin seeds, lentils, and chickpeas support thyroid function. Ask a doctor or dietitian for personalized guidance.
