Lifestyle and dietary changes are driving India’s rising heart disease rates. Stress, atrial fibrillation, cardiomyopathy, poor diet, and inactivity are examples. Early detection and proactive management improve health.
India’s lifestyle changes have raised heart disease rates. Sedentary lifestyles and processed and fast food intake have increased heart disease nationwide.
Senior Consultant Interventional Cardiologist, Global Hospitals Parel, Dr. Sameer V Pagad, believes unhealthy food, lack of exercise, and stress cause hypertension in youngsters. Alarmingly, many young people are being diagnosed with atrial fibrillation, which can lead to stroke and other catastrophic issues if neglected. Sedentary lifestyle and alcohol abuse produce young atrial fibrillation. Young folks are acquiring cardiomyopathy. Pediatric cardiomyopathy can also caused by genetics, substance abuse, and viruses.
Youth heart disease prevalence highlights the need for early detection and appropriate treatment to enhance health outcomes. Technology has improved treatment options, but education and lifestyle changes are essential to solve the basic issues and promote health. The expanding epidemic demands holistic treatments focusing on food, exercise, stress management, and frequent health checks. People should maintain their heart health before major issues emerge.
Heart-friendly tips:
Exercise keeps your heart healthy. Brisk walking or yoga can improve heart health, but most individuals focus on rigorous workouts.
Heart health benefits from daily stress reduction. Stress management like meditation, deep breathing, and hobbies lowers heart disease risk.
Heart health requires a balanced diet. As well as heart-healthy fruits and vegetables, salmon and flax seeds contain omega-3 fatty acids.
Hydration helps a healthy heart maintain blood volume and prevent cardiovascular strain.
Smoking and substance abuse cause serious heart damage in youth. Smoking raises the risk of heart disease and atherosclerosis. Many medications increase heart rate, irregular cardiac rhythms, and blood pressure, harming cardiovascular health. To keep your heart healthy, quit smoking and avoid drugs.Conclusion
Indian heart disease is rising due to lifestyle and nutritional changes. This is caused by poor diet, inactivity, stress, and atrial fibrillation. Youth cardiomyopathy is growing. Cardiomyopathy is linked to genetics, drugs, and viruses. Early detection and proactive management improve health.
Integration of food, exercise, stress management, and health screenings is essential. Heart-healthy habits include exercise, meditation, deep breathing, hobbies, a balanced diet containing omega-3 fatty acids, staying hydrated, and avoiding smoking and substance abuse. For youth heart health, quit smoking and avoid drugs.
