Before menopause, women in their early 40s experience perimenopause. It lowers estrogen levels, causing irregular periods, mood changes, and weight gain.
Women naturally experience perimenopause, a hormonal change before menopause. Women eventually lose estrogen, which governs ovulation and menstruation. Women in their late 30s and early 40s have irregular menstrual cycles and ovulation due to low estrogen production. Chemotherapy and radiation can lower estrogen.
Periods, hot flashes, nocturnal sweats, mood swings, vaginal dryness, and decreased libido are perimenopause symptoms. Some women experience weight gain, fatigue, sleeplessness, and skin and hair issues. Menstrual abnormalities often suggest perimenopause due to estrogen fluctuations. Anxiety, anger, and depression can result from perimenopause hormone abnormalities. Perimenopause lowers estrogen levels, thinning and lubricating vaginal walls, causing sexual pain and libido loss.
Natural perimenopause can be uncomfortable and frustrating. Fortunately, many treatments exist for these problems. HRT replaces hormones the body no longer generates with estrogen and progesterone (if a woman has a uterus). This relieves vaginal dryness, hot flashes, and nocturnal sweats. Consult a doctor before starting HRT.
Low-dose birth control tablets can regulate periods and minimize hot flashes and mood swings in women. Estrogen and progestin in these pills regulate hormones. Perimenopausal symptoms can be managed with exercise, a healthy diet, sleep, stress management, and avoiding spicy foods and caffeine.
Yoga, meditation, herbal supplements, and acupuncture may help. Many women have found success with these drugs despite limited proof.
Although perimenopause is natural, you should visit a doctor if your symptoms linger or interfere with your life. They can diagnose and treat illnesses.
Conclusion
Perimenopause reduces estrogen levels in women in their early 40s. Ovulation and menstruation are controlled by estrogen. In her late 30s and early 40s, ovaries produce less estrogen, ending irregular menstrual periods and ovulation. Perimenopause causes irregular periods, hot flashes, nocturnal sweats, mood fluctuations, vaginal dryness, and decreased libido. Some women experience weight gain, fatigue, sleeplessness, and skin and hair issues.
HRT, low-dose birth control, lifestyle changes, acupuncture, herbal supplements, and mind-body practices are perimenopause treatments. Contact a doctor if severe or chronic symptoms interfere with daily living to rule out medical issues and recommend therapy.
