Due to their frequent exposure to screens, many young people these days wear glasses. Some people think exercise or certain foods improve their eyesight. Yet experts rebut the claim that this is not accurate.
According to Dr. Parul Sharma, an employee at Max Hospital in Gurugram, exercises may improve eye muscle tone but not the primary eyesight issues. According to her, the condition of our eyes and the state of health of specific body parts like the cornea and retina are crucial factors in determining our ability for vision. The simple act of exercising or altering your diet won’t significantly impact your vision.
Experts suggest a few straightforward measures to keep your eyes healthy. It’s important to limit your screen time as it can cause blurriness and fatigue in your eyes. To avoid the distractions, Dr. Sharma recommends taking a 20-second break every 20 minutes of screen time to look at something remote and different. Your eyes need rest to function properly.
Dr. Dheeraj Gupta, a specialist at Marengo Asia Hospital in Gurugram, suggests that sleeping for 7 to 8 hours each night can help to relax the eyes. Your eyes can be healthy thanks to consuming plenty of fruits and vegetables, as well as good fats. It’s advisable to see a doctor annually for eye issues to identify early.
When you’re dry, it’s important to use larger screens or blink more when watching videos. If you have any eye problems, avoid using over-the-counter medications. Seeking medical advice is crucial. Keep your eyes healthy and vision clear for years with these simple tips.
