“Engaging for exercise?” Finding the motivation to exercise can be a struggle for even the most committed fitness enthusiasts. Due to a long work day, bad weather or just plain lack of motivation there may be something about skipping the gym seems like the easier choice. In spite of this, you can rely on certified personal trainers SJ McShane and Maillard Howell to help you overcome these obstacles and maintain your fitness.
It’s important to distinguish between days off and skipping exercise, according to McShane. The importance of rest days cannot be overstated when attempting to exercise without consequences. Her advice to approach the internal debate is to “pick your uninvitable.”
Embrace the fact that you’ll either feel pain during a strenuous exercise or regret not doing one. The discomfort experienced during exercise can often be more beneficial than the discomfort felt during restraint. Imagining who you will be when you grow up can also serve as motivation. McShane suggests determining whether skipping a workout is in line with your long-term objectives. Besides improving your physical condition, exercise can also have a positive impact on your mood and energy levels. Remember that one exercise can boost your mood and set a positive tone for the day.
Howell stresses the significance of scheduling workouts like any other appointment. Regular exercise during the day supports consistency and reinforces commitment. Moreover, making a playlist to motivate yourself can be beneficial for your workout. According to Howell, it’s best to listen to music that has helped you feel good during long periods of intense training.
But if you’re still not convinced to exercise, McShane says listen to your body. Examine factors such as drowsiness, illness, and mental health. Rest is advisable, but not essential. To prevent burnout and allow your body to recover fully, rest days are crucial.
Ultimately, it takes commitment, self-awareness and the ability to bend. Using discomfort as a means to move forward, considering the impact on your future self, scheduling exercises wisely, and taking time to rest can help you conquer hindrances and maintain optimum health.
