People are either an early bird or a night owl! A person’s sleep schedule is closely related to their circadian rhythm which is a natural physical process to follow the same cylce every day. Sleep time is also associated with health as 8 hours of sound sleep is necessary for good health. People who don’t get enough sleep are more prone to halth issues such as heart disease, diabetes, anxiety, depression etc. So, going to bed early and rising early will prove beneficial in the long run.
Let’s see some benefits of waking up early.
Time for a healthy breakfast – Those who wake up early have a sumptuous and healthy breakfast as they have enough time on their hands. On the other side, a person who wakes up late, tends to grab a quick, usually unhealthy something and run for office. More often than not, people getting up late, tend to skip breakfast altogether.
Improved Mental Health – People who wake up early have more access to daylight which is a natural mood booster. They have more time for themselves , whether it is for exercise, planning for the day ahead or simply sitting in the garden to enjoy the morning cup of tea. All these naturally reduce stress and give a kickstart to the day.
Improved Performance – We all tend to feel groggy when we get up. This is attributed to the fact that our brain doesn’t start functioning the moment we get up. Studies reveal that this sleep-induced brain fog can last somewhere around two to four hours also. Waking up early gives your body the time to reach that level of wakefulness by the time you are ready to go to work. If you get up early, your mental clarity, concentration and energy levels will remain high throughout the day , hence resulting in improved performance.
Final Thoughts
Waking up early is a healthy habit that improves your overall productivity and keeps your spirits high.
