Diwali is a time for festivities, get-togethers with family, and, of course, delectable desserts. But enjoying holiday delicacies might seem like a tricky balancing act for people who need to control their blood sugar levels. The good news is that you may maintain healthy blood sugar levels without avoiding sweets. We may control our blood sugar levels and enjoy Diwali’s richness by using a few tactics. Here are five original suggestions to help us savor those holiday sweets without going overboard.
Pair sweets with fiber-rich foods
Consuming sweets alongside foods that are strong in fiber, such as whole grains, nuts, or seeds, can slow down the rate at which sugar is absorbed into circulation. For instance, serve a piece of Diwali mithai with a handful of almonds or a few walnuts. The fiber in these meals helps prevent abrupt spikes in blood sugar by promoting a longer, more consistent release of glucose. Additionally, the healthy fats in nuts might prolong feelings of fullness, reducing the urge to overeat.
Select candies that include natural sweeteners
Select sweets produced with natural sweeteners, such as coconut sugar, dates, or jaggery, rather than refined sugar whenever you can. Due to their lower glycemic index, the substitutes raise blood sugar levels more slowly than regular sugar. With a reduced blood sugar effect and the same delicious flavor, these healthier alternatives may be utilized to produce a range of traditional Diwali sweets. But remember, they still contain sugars that, if consumed excessively, can affect blood sugar levels.
Utilize methi, or fenugreek seeds, for their ability to reduce blood sugar
It is well known that fenugreek seeds can help control blood sugar levels. You might have a glass of water overnight steeped in fenugreek seeds before indulging in Diwali sweets. This water aids in the natural regulation of blood glucose levels. Alternatively, you can lessen the effect of blood sugar by using a tiny bit of fenugreek powder in handmade candies.
Instead of eating continuously, try tasting occasionally
Try sampling sweets in little portions rather than consuming them all at once. This entails taking one or two bites at a time, resting for at least 30 minutes, and then taking another little portion. This technique allows your body to process the sugar gradually, preventing sudden spikes in blood glucose levels. It will enable you to indulge in various sweets throughout the day without consuming too much sugar at once.
Sprinkle some cinnamon over your desserts
It may surprise you that cinnamon can help control blood sugar levels. This spice has been found to improve insulin sensitivity, aiding the body’s effective utilization of glucose. If you are preparing Diwali sweets at home, add a little cinnamon pinch to laddoos, halwa, or other treats. You may also add a bit of store-bought candy before eating. It adds a warm, festive flavor and may reduce the blood sugar spike following any sugary meal.
