For many women, period cramps are a recurring and painful issue. Menstruation often brings discomfort such as lower abdominal pain, mood swings, acne, and leg pain. While some rely on painkillers, natural remedies can also be effective in easing menstrual discomfort.
One such natural remedy is pineapple. According to Dr. Kunal Sood, consuming pineapple a week before menstruation may help reduce cramps. He stated, “Period pain can be crippling; this may not be helpful to everyone, but it’s a good low-risk option to hopefully calm down the pain.”
How Pineapple Helps with Menstrual Cramps
- Rich in Bromelain: Dr. Kunal Sood explains that bromelain, a natural compound in pineapple, helps reduce inflammation and swelling, which are major causes of period cramps. Additionally, bromelain is known for its muscle-relaxing properties.
- High in Essential Nutrients: Pineapple is packed with Vitamin C and manganese, which help reduce oxidative stress in the body during menstruation. While every woman’s body responds differently, incorporating pineapple into the diet is a natural and nutritious option worth trying.
Other Natural Ways to Relieve Period Cramps
Besides dietary changes, physical activity plays a crucial role in easing menstrual pain. Dr. Jayshree Sundar, director of gynecology and obstetrics at Madhukar Rainbow Hospital, suggests that exercise improves blood circulation and helps shed the endometrial lining more efficiently. “Endorphins released during exercise boost circulation and provide natural pain relief,” she adds.
While pineapple may not be a one-size-fits-all solution, its anti-inflammatory properties and nutrient content make it a promising natural remedy for period cramps. Pairing it with physical activity can further enhance pain relief and overall well-being.
